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Recipes
Black Raspberry Smoothie
Ingredients:
7 oz raspberries, fresh or frozen (defrosted)
10 oz canned blackberries in fruit juice
6.5 fl oz Milupa lp Drink
2 tsp vanilla essence
4 tsp clear honey
Directions:
- Place all the ingredients in a food processor and blend for 1 minute.
- Sieve out the seeds and thoroughly chill before serving.
Makes approximately 24 fl oz.
Nutrition Information |
Calories |
Protein, g |
Phenylalanine, g |
Valine, mg |
Leucine, mg |
Isoleucine, mg |
Methionine, mg |
Per recipe |
432 |
6.8 |
20 |
30 |
60 |
30 |
10 |
Per 8 fl oz serving |
144 |
2.3 |
6.7 |
10 |
20 |
10 |
3.3 |
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