|
|
Recipes
Butternut Squash Soup
Ingredients:
1 large leek, washed and thinly sliced
1 large butternut squash, peeled, de-seeded and cut into 1 cm dice
4 cloves of garlic, chopped
1 T. Loprofin baking mix
1 T. vegetable oil
6.5 oz. Milupa lp-drink
Fresh parsley, chopped
Ground black pepper
Directions:
- Place the leek, squash pieces, garlic and oil into a large, deep heavy saucepan. Cook gently for 3-4 minutes until the vegetables begin to soften but not brown.
- Mix the baking mix in with the lp-drink mix and pour in 32 ounces of warm water. Stir well.
- Gradually pour the liquid mixture into the pan and bring to a boil, stirring continuously. Reduce heat and simmer uncovered for 7-10 minutes until the leeks and squash are tender.
- Puree mixture in a food processor or use an electric mixer.
- Pour about quarter of the soup into a serving bowl and allow to cool a bit before stirring in a little chipped parsley.
Serving Suggestion:
Serve immediately with lots of freshly ground black pepper.
Chef’s Tip:
The remaining soup can be frozen in portions ready for a quick snack on another day.
Nutrition Information |
Calories |
Protein, g |
Phenylalanine, g |
Valine, mg |
Leucine, mg |
Isoleucine, mg |
Methionine, mg |
Per recipe |
1271 |
13 |
340 |
480 |
820 |
450 |
190 |
Per serving |
318 |
3.3 |
85 |
120 |
205 |
113 |
47.5 |
|