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              Recipes 
                  
                Fried Rice with a Hot Twist 
                Ingredients (for 2 servings): 
                  150 g (5 oz) Loprofin Rice (about 2/3 cup when measured dry), cooked  
                  1 medium spring onion, chopped 
                  1 medium red bell pepper, chopped  
                  100 g (3 oz) bok choi, chopped 
                  (1 1/2 cups chopped) 
                  1 tsp salt 
1/2 tsp garlic purée (or about 1 small garlic clove, chopped) 
                  2 tbsp olive oil 
                  1 tbsp light soy sauce 
                  Salt and pepper, to taste 
                Method: 
                  1.	Heat a wok or non-stick pan and add 2 tbsp of olive oil. 
                  2.	When the oil is heated, add the onion, peppers, bok choi, garlic purée and cook for 2 minutes, stirring continuously. 
                  3.	Add the cooked Loprofin Rice to the pan and cook for 3-4 minutes, stirring continuously using a wooden spoon. 
                  4.	Stir in the soy sauce.  
                  5.	Season with salt and pepper to taste. 
                  
                
                  
                    Nutritional Information      | 
                    Calories  | 
                    Protein  | 
                    Phenylalanine  | 
                    Fat  | 
                    Carbohydrate  | 
                   
                  
                    Per serving  | 
                    434  | 
                    2.3 g  | 
                    67 mg  | 
                    15 g  | 
                    72 g  | 
                   
                 
                 
                      
                 
                 
                  
                  
                  
                  
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