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Recipes

Island Rice

Ingredients:
•  4 cups vegetable stock
•  8 spring onions, finely chopped
•  2 celery stalks-cut lengthwise, finely chopped
•  1 tsp. Mrs. Dash
•  10 oz. Loprofin rice
•  1 tsp. salt
•  3 oz. string beans- cut into 3 pieces
•  2 medium tomatoes-cut into chunks
•  5 oz. pineapple rings-drained and cut into pieces

Directions:

  1. Bring the stock to a boil in a saucepan over medium heat. Add the onions, celery and herbs. Boil for 2 minutes to flavor the liquid.
  2. Rinse the rice under sold water to remove some of the starch, add to the stock with the salt. Cook uncovered stirring occasionally for 8 minutes but allowing the rice to retain a moist consistency. Add more water if necessary.
  3. Stir the chopped tomato and pineapple pieces into the rice.

Serving Suggestion:
Serve topped with copped chives or spring onions and a green salad.

Nutritional Information

 

Calories

Protein, g

Phenylalanine, mg

Valine, mg

Leucine, mg

Isoleucine, mg

Methionine, mg

Per Recipe

1234

 9.6

210

240

310

200

60

Per serving

309

2.4

52.5

60

77.5

50

15

 

 




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